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FAQ's

Welcome to the HIITMIX® FAQ page!

 

We know trying something new can be a bit daunting, but we're here to make it easy for you to dive into the sass and badass vibes that HIITMIX® is all about.

 

Whether you’re curious about the format, wondering if it’s right for you, or just want to know what to expect, you’re in the right place.

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We’ve answered some of the most common questions to help you feel confident and ready to unleash your inner powerhouse.

 

Can’t find what you’re looking for? Reach out - we’re always here to help you crush it!

TELL ME MORE ABOUT HIITMIX®...

  • Can I become a HIITMIX® instructor?
    Absolutely! We are launching our HIITMIX® instructor training program in 2025. If you’re passionate about fitness and want to inspire others, you can register your interest now and be one of the first in your area.
  • Who can enrol in the HIITMIX® Instructor Training?
    Anyone passionate about fitness! Whether you’re a fitness instructor who has been teaching for years, or just getting started, we welcome all fitness instructors who want to teach a HIITMIX® class.
  • Do I need prior fitness qualifications to join the training?
    Yes you will need at least a Level 2 pre-requisite in Fitness to take part in this instructor training e.g. L2 ETM, L2 Gym Instructor.
  • What does the training course include?
    The course covers HIITMIX® class structures, choreography, playlist creation, coaching techniques, and how to bring the "sass and badass vibes" to your sessions. You will be guided by videos from Paige and you will take part in a 41 minute masterclass, along with getting an extra two bonus tracks!
  • Is the training course online or in-person?
    Currently, the course is offered online, making it accessible from anywhere, however in the future there might be a chance for a face to face training.
  • How long does the training take to complete?
    The training is self-paced, but most instructors complete it within 6-8 hours including learning the choreography for classes.
  • Will I receive a certificate after completing the course?
    Yes! Upon successful completion, you’ll receive a HIITMIX® Instructor Certificate, enabling you to teach official HIITMIX® classes.
  • What ongoing support will I get after becoming an instructor?
    You’ll gain access to our monthly instructor newsletter, with regular updates, class resources, choreography ideas, and marketing tools to help grow your classes.
  • Are there licensing fees or other costs after certification?
    Yes, there is a small monthly licensing fee of £15.00GBP to maintain your certification and access to HIITMIX® resources.
  • What happens if I don't pass the final assessment?
    No worries! You’ll get feedback and can reattempt the assessment at no extra cost.
  • Can I take the HIITMIX® Instructor Training course outside of the UK?
    Yes! The course is online and accessible worldwide, so you can complete the training from anywhere.
  • Can I get a refund on the HIITMIX® Instructor Training course once purchased?
    No, unfortunately, we do not offer refunds once the course has been purchased. Please ensure you’re ready to commit before completing your purchase.
  • What is HIITMIX®?
    HIITMIX® is a unique, high-energy workout that combines dance, combat, and high-intensity interval training (HIIT) in a fun, inclusive environment. Set to great music and vibrant lighting, it’s all about moving, sweating, and enjoying every minute of your workout.
  • Who can participate in HIITMIX® classes?
    HIITMIX® is designed for everyone aged 16 and over, regardless of fitness level. Whether you’re new to fitness or a seasoned pro, our classes are adaptable, with modifications to suit all abilities.
  • What should I bring to a HIITMIX® class?
    Bring a bottle of water, a towel, and a positive attitude! Comfortable workout clothes and supportive trainers are recommended. Most importantly, come ready to have fun and get moving.
  • Do I need any prior experience to join a HIITMIX® class?
    No experience is necessary! HIITMIX® is designed to be accessible for all, and our instructors will guide you through the moves, making sure you feel comfortable and confident.
  • How intense are the HIITMIX® workouts?
    HIITMIX® is all about high-energy and high-intensity, but it’s also adaptable to your fitness level. Our instructors offer modifications so you can work at your own pace, ensuring everyone gets a great workout.
  • What makes HIITMIX® different from other HIIT classes?
    HIITMIX® combines the power of dance, combat, and HIIT into one fun, dynamic workout set in a party-like atmosphere. With disco lights, upbeat music, and an inclusive community vibe, HIITMIX® makes working out feel like a celebration.
  • What should I expect during my first HIITMIX® class?
    Expect a welcoming atmosphere, great music, and an energising workout! Our instructors will guide you through a series of dance, combat, and HIIT moves. Don’t worry if you don’t get everything right away - just have fun and keep moving.
  • How long are HIITMIX® classes?
    Most HIITMIX® classes are 45-60 minutes long, including warm-up and cool-down. Some sessions may include additional ab-focused segments for an extra challenge.
  • What equipment do I need for HIITMIX®?
    HIITMIX® is primarily a bodyweight workout, so no special equipment is needed.
  • What if I have a health condition or injury? Can I still participate?
    Safety is our priority. If you have a health condition or injury, please consult with your doctor before attending a class. Inform your instructor before the session so they can provide modifications that suit your needs.
  • How do I share my HIITMIX® experience on social media?
    We love seeing your HIITMIX® moments! Tag us on instagram at @HIITMIXOfficial or Facebook at @HIITMIX and use the hashtag #HIITMIX when sharing your photos, videos, and stories. You might even get featured on our page!
  • How do I contact HIITMIX® with questions or feedback?
    We’d love to hear from you! Reach out via our contact page on the website, message us on social media, or speak to your instructor after class. We’re always here to help!
  • How do I partner with HIITMIX®?
    We’re always looking to collaborate with gyms, fitness studios, and corporate wellness programs. Visit our “Partner with HIITMIX®” page for more details and get in touch to explore opportunities.
  • How can I stay updated on HIITMIX® news and events?
    Follow us on social media and sign up for our newsletter to stay in the loop! We regularly update our channels with class schedules, special events, and community highlights.
  • Can I host a private HIITMIX® session for a group or event?
    Yes, we offer private HIITMIX® sessions for groups, corporate events, and special occasions. Contact us to discuss your requirements, and we’ll create an unforgettable HIITMIX® experience tailored to your group.

Contact

If you cannot find your answer on here and have a burning question, please click the link below to message Paige.

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